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Creating Athletic Physiques Through Bespoke Dietary & Training Solutions

Why Choose Us

We’ll build your dream physique as efficiently as possible.

We specialise In working with men who want to build a lean and athletic physique and want to outsource the management of that task to a high level professional.

It's time to forget the fuss, stop stressing and let us handle the rest.

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Written testimonials

What our clients say

Sam Barker
Sam Barker

Training with Hal changed my life beyond my ability to articulate it. He introduced me to a new lifestyle that, physical development aside, has simply made my life better. There now will never exist a version of me that doesn’t train hard and diet, it is now a part of me. 

Alex Rowlands
Alex Rowlands

During the 6 months I worked with Hal I went from confused and frustrated about my lack of gym progress to totally confident I’ll never need a coach again. We completed a 4 month bulk, a 6 week cut and a 2 week maintenance phase and in doing all 3 phases successfully and under Hal’s instruction I not only built the physique that I really wanted but I developed the critical thinking to know how to maintain this forever. 

Neil Harris
Neil Harris

I decided to start working with Hal to take my pre-existing training and dieting to the next level. What I wasn’t aware of was quite how much more I had in me. I have taken my own physique to levels that I didn’t initially anticipate but now, with my knowledge and understanding of the process, i’m where I expect to be. 

Andy More
Andy More

I can't express how grateful I am for the incredible transformation I've experienced since I started training with Hal. From the very first session Hal took the time to understand my fitness goals and tailor a program that was perfect for me. Not only have I lost weight and gained muscle, but I've also developed a love for working out and look forward to each session.

Craig Howard
Craig Howard

So far my experience & service that I’ve received has been top tier. He is always on hand, To help and support me in my journey

Sam Barker
Sam Barker

Training with Hal changed my life beyond my ability to articulate it. He introduced me to a new lifestyle that, physical development aside, has simply made my life better. There now will never exist a version of me that doesn’t train hard and diet, it is now a part of me. 

Alex Rowlands
Alex Rowlands

During the 6 months I worked with Hal I went from confused and frustrated about my lack of gym progress to totally confident I’ll never need a coach again. We completed a 4 month bulk, a 6 week cut and a 2 week maintenance phase and in doing all 3 phases successfully and under Hal’s instruction I not only built the physique that I really wanted but I developed the critical thinking to know how to maintain this forever. 

Neil Harris
Neil Harris

I decided to start working with Hal to take my pre-existing training and dieting to the next level. What I wasn’t aware of was quite how much more I had in me. I have taken my own physique to levels that I didn’t initially anticipate but now, with my knowledge and understanding of the process, i’m where I expect to be. 

Andy More
Andy More

I can't express how grateful I am for the incredible transformation I've experienced since I started training with Hal. From the very first session Hal took the time to understand my fitness goals and tailor a program that was perfect for me. Not only have I lost weight and gained muscle, but I've also developed a love for working out and look forward to each session.

Craig Howard
Craig Howard

So far my experience & service that I’ve received has been top tier. He is always on hand, To help and support me in my journey

Sam Barker
Sam Barker

Training with Hal changed my life beyond my ability to articulate it. He introduced me to a new lifestyle that, physical development aside, has simply made my life better. There now will never exist a version of me that doesn’t train hard and diet, it is now a part of me. 

Alex Rowlands
Alex Rowlands

During the 6 months I worked with Hal I went from confused and frustrated about my lack of gym progress to totally confident I’ll never need a coach again. We completed a 4 month bulk, a 6 week cut and a 2 week maintenance phase and in doing all 3 phases successfully and under Hal’s instruction I not only built the physique that I really wanted but I developed the critical thinking to know how to maintain this forever. 

Neil Harris
Neil Harris

I decided to start working with Hal to take my pre-existing training and dieting to the next level. What I wasn’t aware of was quite how much more I had in me. I have taken my own physique to levels that I didn’t initially anticipate but now, with my knowledge and understanding of the process, i’m where I expect to be. 

Andy More
Andy More

I can't express how grateful I am for the incredible transformation I've experienced since I started training with Hal. From the very first session Hal took the time to understand my fitness goals and tailor a program that was perfect for me. Not only have I lost weight and gained muscle, but I've also developed a love for working out and look forward to each session.

Craig Howard
Craig Howard

So far my experience & service that I’ve received has been top tier. He is always on hand, To help and support me in my journey

Sam Barker
Sam Barker

Training with Hal changed my life beyond my ability to articulate it. He introduced me to a new lifestyle that, physical development aside, has simply made my life better. There now will never exist a version of me that doesn’t train hard and diet, it is now a part of me. 

Alex Rowlands
Alex Rowlands

During the 6 months I worked with Hal I went from confused and frustrated about my lack of gym progress to totally confident I’ll never need a coach again. We completed a 4 month bulk, a 6 week cut and a 2 week maintenance phase and in doing all 3 phases successfully and under Hal’s instruction I not only built the physique that I really wanted but I developed the critical thinking to know how to maintain this forever. 

Neil Harris
Neil Harris

I decided to start working with Hal to take my pre-existing training and dieting to the next level. What I wasn’t aware of was quite how much more I had in me. I have taken my own physique to levels that I didn’t initially anticipate but now, with my knowledge and understanding of the process, i’m where I expect to be. 

Andy More
Andy More

I can't express how grateful I am for the incredible transformation I've experienced since I started training with Hal. From the very first session Hal took the time to understand my fitness goals and tailor a program that was perfect for me. Not only have I lost weight and gained muscle, but I've also developed a love for working out and look forward to each session.

Craig Howard
Craig Howard

So far my experience & service that I’ve received has been top tier. He is always on hand, To help and support me in my journey

Sam Barker
Sam Barker

Training with Hal changed my life beyond my ability to articulate it. He introduced me to a new lifestyle that, physical development aside, has simply made my life better. There now will never exist a version of me that doesn’t train hard and diet, it is now a part of me. 

Alex Rowlands
Alex Rowlands

During the 6 months I worked with Hal I went from confused and frustrated about my lack of gym progress to totally confident I’ll never need a coach again. We completed a 4 month bulk, a 6 week cut and a 2 week maintenance phase and in doing all 3 phases successfully and under Hal’s instruction I not only built the physique that I really wanted but I developed the critical thinking to know how to maintain this forever. 

Neil Harris
Neil Harris

I decided to start working with Hal to take my pre-existing training and dieting to the next level. What I wasn’t aware of was quite how much more I had in me. I have taken my own physique to levels that I didn’t initially anticipate but now, with my knowledge and understanding of the process, i’m where I expect to be. 

Andy More
Andy More

I can't express how grateful I am for the incredible transformation I've experienced since I started training with Hal. From the very first session Hal took the time to understand my fitness goals and tailor a program that was perfect for me. Not only have I lost weight and gained muscle, but I've also developed a love for working out and look forward to each session.

Craig Howard
Craig Howard

So far my experience & service that I’ve received has been top tier. He is always on hand, To help and support me in my journey

Sam Barker
Sam Barker

Training with Hal changed my life beyond my ability to articulate it. He introduced me to a new lifestyle that, physical development aside, has simply made my life better. There now will never exist a version of me that doesn’t train hard and diet, it is now a part of me. 

Alex Rowlands
Alex Rowlands

During the 6 months I worked with Hal I went from confused and frustrated about my lack of gym progress to totally confident I’ll never need a coach again. We completed a 4 month bulk, a 6 week cut and a 2 week maintenance phase and in doing all 3 phases successfully and under Hal’s instruction I not only built the physique that I really wanted but I developed the critical thinking to know how to maintain this forever. 

Neil Harris
Neil Harris

I decided to start working with Hal to take my pre-existing training and dieting to the next level. What I wasn’t aware of was quite how much more I had in me. I have taken my own physique to levels that I didn’t initially anticipate but now, with my knowledge and understanding of the process, i’m where I expect to be. 

Andy More
Andy More

I can't express how grateful I am for the incredible transformation I've experienced since I started training with Hal. From the very first session Hal took the time to understand my fitness goals and tailor a program that was perfect for me. Not only have I lost weight and gained muscle, but I've also developed a love for working out and look forward to each session.

Craig Howard
Craig Howard

So far my experience & service that I’ve received has been top tier. He is always on hand, To help and support me in my journey

Sam Barker
Sam Barker

Training with Hal changed my life beyond my ability to articulate it. He introduced me to a new lifestyle that, physical development aside, has simply made my life better. There now will never exist a version of me that doesn’t train hard and diet, it is now a part of me. 

Alex Rowlands
Alex Rowlands

During the 6 months I worked with Hal I went from confused and frustrated about my lack of gym progress to totally confident I’ll never need a coach again. We completed a 4 month bulk, a 6 week cut and a 2 week maintenance phase and in doing all 3 phases successfully and under Hal’s instruction I not only built the physique that I really wanted but I developed the critical thinking to know how to maintain this forever. 

Neil Harris
Neil Harris

I decided to start working with Hal to take my pre-existing training and dieting to the next level. What I wasn’t aware of was quite how much more I had in me. I have taken my own physique to levels that I didn’t initially anticipate but now, with my knowledge and understanding of the process, i’m where I expect to be. 

Andy More
Andy More

I can't express how grateful I am for the incredible transformation I've experienced since I started training with Hal. From the very first session Hal took the time to understand my fitness goals and tailor a program that was perfect for me. Not only have I lost weight and gained muscle, but I've also developed a love for working out and look forward to each session.

Craig Howard
Craig Howard

So far my experience & service that I’ve received has been top tier. He is always on hand, To help and support me in my journey

Sam Barker
Sam Barker

Training with Hal changed my life beyond my ability to articulate it. He introduced me to a new lifestyle that, physical development aside, has simply made my life better. There now will never exist a version of me that doesn’t train hard and diet, it is now a part of me. 

Alex Rowlands
Alex Rowlands

During the 6 months I worked with Hal I went from confused and frustrated about my lack of gym progress to totally confident I’ll never need a coach again. We completed a 4 month bulk, a 6 week cut and a 2 week maintenance phase and in doing all 3 phases successfully and under Hal’s instruction I not only built the physique that I really wanted but I developed the critical thinking to know how to maintain this forever. 

Neil Harris
Neil Harris

I decided to start working with Hal to take my pre-existing training and dieting to the next level. What I wasn’t aware of was quite how much more I had in me. I have taken my own physique to levels that I didn’t initially anticipate but now, with my knowledge and understanding of the process, i’m where I expect to be. 

Andy More
Andy More

I can't express how grateful I am for the incredible transformation I've experienced since I started training with Hal. From the very first session Hal took the time to understand my fitness goals and tailor a program that was perfect for me. Not only have I lost weight and gained muscle, but I've also developed a love for working out and look forward to each session.

Craig Howard
Craig Howard

So far my experience & service that I’ve received has been top tier. He is always on hand, To help and support me in my journey

What do you have to lose?

Creating your dream physique is a far simpler task than you have been led to believe. The difficulty, however, is the day-to-day application of those principles amid a busy and demanding life.

We haven't reinvented the wheel, we don't have any fancy tactics, we just know how to consistently get you doing what works in a consistent and reliable fashion.

We prioritise, above all else, our clients belief and trust in the coaching being delivered to them. To protect that trust we structure our coaching around a daily communication protocol so that you know why, what and how everything is happening each step of the way.

If you have gotten to this point, read all the above, been watching our instagram and are hovering your finger over the 'Speak To Hal' button. I ask you what you have to lose by booking a call with us and exploring this further. I look forward to speaking with you.

Further client transformations

2 months apart ...

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Before
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After

The Process Explained

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Video testimonials

Oliver James

Oliver is a busy entrepreneur who came to me dissatisfied with his own attitude  towards his health and demotivated about his physique. Within 2 months we  had set in place a solid set of daily habits that had led to Oliver dropping nearly a stone of body fat and become highly determined and enthusiastic about his  health. By working on the lifestyle integration of productive habits Oliver  embedded training and dieting as second nature in his day-to-day life, totally  reducing the friction it had once presented in those areas and giving him the  physique to match.  

Video testimonials

Rob Wakeham

Rob came to me with an already extensive training history but wanted to take  his physique a step further, he had become disenfranchised with the monotony  of aimlessly going to the gym half heartedly. We created an intentional and very  demanding set of training and dietary protocols that brought Rob down to the  lowest body fat he had ever been at and also provided him with the critical  thinking and depth of self-awareness to be able to carry that physique with him moving forward.

Video testimonials

Thomas Webster

Thomas came to me as a total beginner, he brought tenacity, a will to learn and humility and let me deal with the rest. Tom had been dragged along to the gym many times by friends but had never left feeling satisfied and had never felt his training would ever lead to any changes in his body. Under the right tutelage Tom added well over a stone of lean mass, ran a marathon (with Rob) and has permanently engraved the idea of personal development through physical transformation into his soul.

Speak to Hal

If you're interested in finding out more, please book onto a call

FAQs

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30 days of brutal core workouts that are guaranteed to give you an iron core and build thick powerful abs

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